Class Descriptions

Beginning March 1st – Registering Now

The tree-filled surroundings of Hermann Park provide the freshest air to breathe in Houston.


Make meditation a part of your life without putting your legs to sleep.  MovMed will incorporate light exercise and mindfulness into your everyday life.   45 mins.

MovMed + Vinyasa

Walking meditation and simple vinyasa are combined for a midday refresher.  30 mins.


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