Category Archives: Uncategorized

Another goody from the Challenge

Day 2 of the Challenge is the goody I speak of.  Kate Holcombe gives some good morning moves that gently stretch and awaken you.  The sequence starts with breath and arm movement.  You would be surprised how much warmth the … Continue reading

Posted in Uncategorized | Leave a comment

Take the Challenge!

The 21-Day Yoga Challenge started today.  Did you get your email? The challenge is getting off to a good start with Elise Lorimer.  Her circular spin on the salutations is a new goody for the new year.  Yoga Journal 21-Day … Continue reading

Posted in Uncategorized | Leave a comment

5 Reasons not to skip class

5 Reasons not to skip class on this freezing cold, gloomy evening: circulation- Yoga improves circulation, most cases of cold feet and toes are caused by poor circulation. stretch – Work out kinks brought on by sleeping to tightly. fight … Continue reading

Posted in Uncategorized | Leave a comment

Set intentions?

Have you set your intentions? Meditation 101 is in 2 weeks.  What is an intention, why should I set it and what for?  An intention is what your focus is in meditation.  Over the holidays many yogis set their intention … Continue reading

Posted in Uncategorized | Leave a comment

A good one to practice

Eagle.  This is one of the looks-tricky-but-isnt postures of yoga.  We practice this one with ease in my YogaSit class.  Eagle is good for coordination and balance. If you are not flexible enough then it might be hard to fully … Continue reading

Posted in Uncategorized | Leave a comment

TYC!

The TYC is coming up!  TYC, as in Texas Yoga Conference.  I got the news from the TYA (Texas Yoga Association).  You already knew that because youre a member, right?  If not become a member and get the news.  Also … Continue reading

Posted in Uncategorized | Leave a comment

Flynn’s Pics

I didnt mean to steal but I dont want to loose this playlist posted by Dana.  She is my go-to for playlists.  Here are the recent ones Without Love, Aretha Franklin 66 Meters, Indian Ropeman Black Magic Woman, Santana Kissing … Continue reading

Posted in Uncategorized | Leave a comment