Author Archives: Ashley

The downfall of John Friend

You have been living under a rock if you haven’t heard about the John Friend Scandal.  Lots of accusations have been hurled.  Illegal drug use, sexual relations with married instructors, and even leading a wiccan coven are a few of … Continue reading

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Set intentions?

Have you set your intentions? Meditation 101 is in 2 weeks.  What is an intention, why should I set it and what for?  An intention is what your focus is in meditation.  Over the holidays many yogis set their intention … Continue reading

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A good one to practice

Eagle.  This is one of the looks-tricky-but-isnt postures of yoga.  We practice this one with ease in my YogaSit class.  Eagle is good for coordination and balance. If you are not flexible enough then it might be hard to fully … Continue reading

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TYC!

The TYC is coming up!  TYC, as in Texas Yoga Conference.  I got the news from the TYA (Texas Yoga Association).  You already knew that because youre a member, right?  If not become a member and get the news.  Also … Continue reading

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Flynn’s Pics

I didnt mean to steal but I dont want to loose this playlist posted by Dana.  She is my go-to for playlists.  Here are the recent ones Without Love, Aretha Franklin 66 Meters, Indian Ropeman Black Magic Woman, Santana Kissing … Continue reading

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