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Take the Challenge!

The 21-Day Yoga Challenge started today.  Did you get your email? The challenge is getting off to a good start with Elise Lorimer.  Her circular spin on the salutations is a new goody for the new year.  Yoga Journal 21-Day … Continue reading

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5 Reasons not to skip class

5 Reasons not to skip class on this freezing cold, gloomy evening: circulation- Yoga improves circulation, most cases of cold feet and toes are caused by poor circulation. stretch – Work out kinks brought on by sleeping to tightly. fight … Continue reading

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