Author Archives: admin

New Year’s Resolutions Now!

Start next year’s New Year’s Resolution early.  A good health regime is always in the list of resolutions.  With this quick 10 minute routine you will keep this resolution.  How? Yoga.    September is National Yoga Month and it’s almost over.  … Continue reading

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TYC is the place to be!

TYC was where its at this weekend!  Lots of yogis, lots of buddies, lots of goodies, and lots of Yoga is what you got.  If they could have camped outside the doors of the Jarebeck Athletic Center they would have. … Continue reading

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New Moves on the Block!

The new moves on the block that Dana Flynn gives us are SUPER! I always leager to see the new vids she puts on Yoga Journal’s Nectar blog. She uses the forgotten, gem of a prop known as the block. … Continue reading

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Meditation Medication

Get your dose. Freezing temperatures have many of us locked in our homes. We worry about icy roads, bursting pipes and catching colds. This makes many yogis slack on their usual regimen. We can’t get to our usual class so … Continue reading

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Girls Nite Out Sip & Shop!!

Tonight….at KAXM Art Gallery…..Yogi Dojo will be there!  From 6-8pm @ 1135 East 11th St.  In the Historic Heights we will be sippin’, shoppin’, and talkin’.  Meet me at the gallery get all the info on Yoga @ KAXM!  Interact … Continue reading

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New Years Resolutions vs. Habits

January is coming to a close.  The New Year’s resolutions you’ve made seem to end at the same time, if they ever began.  New Year’s resolutions always have one thing in common: they fail.  The bad habits of the past … Continue reading

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Yogi Dojo is coming to KAXM!

Classes are starting at the KAXM Art Gallery.  KAXM is filled with inspiration for the yogi.  To be surrounded by the arts while performing one is quite the delight, an evening delight.  These will be evening classes.  Consider this your … Continue reading

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Insomniacs Anonymous

Sad to say, for now, Insomniacs Anonymous has been cancelled.  Our time slot at the gym is no longer available.

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Crick Fix

I’m still looking for where I found the “Crick Fixes”.  I think I read about them in Yoga Journal.  I don’t remember how I found it but I am happy I did.  If you have a stiff neck this is … Continue reading

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Another goody from the Challenge

Day 2 of the Challenge is the goody I speak of.  Kate Holcombe gives some good morning moves that gently stretch and awaken you.  The sequence starts with breath and arm movement.  You would be surprised how much warmth the … Continue reading

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