Monthly Archives: February 2011

New Moves on the Block!

The new moves on the block that Dana Flynn gives us are SUPER! I always leager to see the new vids she puts on Yoga Journal’s Nectar blog. She uses the forgotten, gem of a prop known as the block. … Continue reading

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Meditation Medication

Get your dose. Freezing temperatures have many of us locked in our homes. We worry about icy roads, bursting pipes and catching colds. This makes many yogis slack on their usual regimen. We can’t get to our usual class so … Continue reading

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