Have you set your intentions? Meditation 101 is in 2 weeks. What is an intention, why should I set it and what for? An intention is what your focus is in meditation. Over the holidays many yogis set their intention as joy. In the spring set it to growth. You should set your intention to focus your meditation. Meditation is like setting your mind/body/spirit on the new-fangle Powermat. Juicing your concentration and relaxation batteries back to life. What will be the intention for the new year?