I’m still looking for where I found the “Crick Fixes”. I think I read about them in Yoga Journal. I don’t remember how I found it but I am happy I did. If you have a stiff neck this is a goody for you. Roll your mat up, lie on the floor with your knees bent. Use the mat like a bolster under your neck. The weight of my head is usually enough to give a gentle stretch to my neck. For a deeper stretch, gently rest your palms on your forehead. The super new way to use your mat and fix that crick!