Monthly Archives: January 2011

Girls Nite Out Sip & Shop!!

Tonight….at KAXM Art Gallery…..Yogi Dojo will be there!  From 6-8pm @ 1135 East 11th St.  In the Historic Heights we will be sippin’, shoppin’, and talkin’.  Meet me at the gallery get all the info on Yoga @ KAXM!  Interact … Continue reading

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New Years Resolutions vs. Habits

January is coming to a close.  The New Year’s resolutions you’ve made seem to end at the same time, if they ever began.  New Year’s resolutions always have one thing in common: they fail.  The bad habits of the past … Continue reading

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Yogi Dojo is coming to KAXM!

Classes are starting at the KAXM Art Gallery.  KAXM is filled with inspiration for the yogi.  To be surrounded by the arts while performing one is quite the delight, an evening delight.  These will be evening classes.  Consider this your … Continue reading

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Insomniacs Anonymous

Sad to say, for now, Insomniacs Anonymous has been cancelled.  Our time slot at the gym is no longer available.

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Crick Fix

I’m still looking for where I found the “Crick Fixes”.  I think I read about them in Yoga Journal.  I don’t remember how I found it but I am happy I did.  If you have a stiff neck this is … Continue reading

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Another goody from the Challenge

Day 2 of the Challenge is the goody I speak of.  Kate Holcombe gives some good morning moves that gently stretch and awaken you.  The sequence starts with breath and arm movement.  You would be surprised how much warmth the … Continue reading

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Take the Challenge!

The 21-Day Yoga Challenge started today.  Did you get your email? The challenge is getting off to a good start with Elise Lorimer.  Her circular spin on the salutations is a new goody for the new year.  Yoga Journal 21-Day … Continue reading

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5 Reasons not to skip class

5 Reasons not to skip class on this freezing cold, gloomy evening: circulation- Yoga improves circulation, most cases of cold feet and toes are caused by poor circulation. stretch – Work out kinks brought on by sleeping to tightly. fight … Continue reading

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Set intentions?

Have you set your intentions? Meditation 101 is in 2 weeks.  What is an intention, why should I set it and what for?  An intention is what your focus is in meditation.  Over the holidays many yogis set their intention … Continue reading

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A good one to practice

Eagle.  This is one of the looks-tricky-but-isnt postures of yoga.  We practice this one with ease in my YogaSit class.  Eagle is good for coordination and balance. If you are not flexible enough then it might be hard to fully … Continue reading

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